17 Healthy Meal Prep Ideas That Will Make Your Life Easier

Healthy best meal prep ideas can be hard to come by, but luckily for you, I’ve done some of the legwork and found 16 healthy meal prep for weight loss that will make your life easier in the long run! Instead of searching for prepared meal delivery or meal prep near me try out these simple and easy meal prep, not only will you look great from having healthy meals every day, but you’ll also save money by limiting prepared meals because they’re so simple to prepare and take very little time to cook. The best part? You don’t have to spend money on pre prepared meals or meal prep service, and also You don’t even have to spend hours in the kitchen – just check out these 16 healthy food prep ideas!

1. Egg Muffins Meal Prep

Egg muffins are a great high protein meal prep idea for those who are looking for something quick, easy, and healthy breakfast meal prep replacement for prepared food delivery. This recipe also makes them much less intimidating than cooking an entire egg-bake in the oven.


Here’s how to make it:

  • Preheat your oven to 400 degrees and mix together eggs, shredded cheese, spices, salt and pepper in a bowl with a fork.
  • Grease your muffin tin with butter or olive oil then add enough of the egg mixture to fill each cup up about halfway.
  • Add any additional ingredients that you like such as spinach or tomatoes before filling the rest of the cups with the remaining egg mixture.
  • Bake for 12 minutes and enjoy!

2. Overnight Oats Meal Prep

Overnight oats are a great option for freezer meal prep. They’re easy to make, tasty, and super healthy option for breakfast meal prep! Follow these steps to make the perfect overnight oats recipe:


  • Combine 1/2 cup of chia seeds with 3/4 cup of rolled oats in a large bowl.
  • Add 1 tablespoon of ground flaxseed and 1 teaspoon of cinnamon if desired.
  • Add 3 tablespoons of coconut oil and 3 tablespoons of maple syrup or honey to the bowl. Stir until thoroughly combined. Stir in 2 cups of almond milk (or any type you prefer).
  • Cover the container with a lid and store in the fridge overnight. -Pack it up!

CHECKOUT – What Can You Eat Every day to Lose Weight Fast

3. Quinoa Salad Meal Prep

Quinoa meal prep salad is the perfect healthy easy meal prep lunches dish for because it’s filling and easy to make. Plus, you can change up the ingredients to find your favorite flavors. And if you’re not a quinoa fan, this salad is also great with brown rice or even chopped cauliflower rice. The possibilities are endless!

If you don’t want to make a huge batch of quinoa, divide the recipe in half and save some for another day. You can also mix up different vegetables that you have on hand, such as cucumbers, carrots, cherry tomatoes and bell peppers. Lastly, add protein like grilled chicken or salmon to pack on more nutrients and flavor.

4. A grain-free burrito bowl

Grain-free burrito bowls are another healthy low carb meal prep idea to prep the food that’s made with all wholesome ingredients.


  • To start off, put black beans over a bed of steamed broccoli.
  • Top it off with diced tomato and avocado slices before adding shredded cheddar cheese, lettuce (or romaine), corn kernels (canned or frozen), crushed tortilla chips (gluten-free) and sour cream.
  • Finish off by adding salsa on top!

5. Vegetable Soup

Vegetable soup is a great low calorie freezer meal prep plans for lunch meal prep because it can be made in bulk and frozen for later. If you want to make the soup even healthier, you can add beans or lentils to the mix. You can also make your soup with brown rice instead of white rice for best meal prep and an added fiber boost.

If you’re using a slow cooker, then all you have to do is chop up the vegetables, add them to the pot, and wait for it to cook!

6. Chicken Salad Meal Prep

Chicken meal prep is another great idea to include for keto lunch meal prep or paleo meal prep. if you want to make high protein meal or meal prep for muscle gain.


Steps to follow for healthy breakfast meal prep:

  • Cook a rotisserie chicken and shred it.
  • In a bowl, mix together the shredded chicken with chopped celery, mayonnaise, dried cranberries or raisins (optional), salt and pepper to taste.
  • Serve on bread or crackers as desired.

7. Turkey Wraps Meal Prep

Turkey wraps are a light and healthy meal prep breakfast sandwiches, alternative to the classic sandwich meal prep. Plus, they’re so easy to assemble! Instead of spending on keto meal prep delivery include this easy and healthy turkey wraps in keto diet meal prep.


  • Simply layer a whole wheat tortilla with lettuce, tomato, avocado, cucumber, and your favorite lean protein (we love chopped turkey breast or grilled chicken breast).
  • Top with a few dashes of hot sauce, salt and pepper for taste.

Roll it up tight and enjoy!

8. Salmon Cakes

Salmon fish meal prep cakes are a great idea to include for keto meal prep. They’re easy to make, inexpensive and have a ton of protein. you can enjoy these easy to prepare healthy meals as a replacement for keto prepared meals.


  • All you need is canned salmon, eggs, breadcrumbs, chopped onion and garlic powder.
  • Mix all the ingredients together in a bowl until it becomes an even consistency.
  • Shape the mixture into patties and fry them up in some oil on both sides until they’re browned and crispy on the outside and enjoy!

9. Sweet Potato Wedges

Sweet potato wedges are a perfect healthy side dish that can be made in advance and reheated. They’re also high in fiber and full of complex carbs to keep you feeling fuller for longer.


  • Rinse and dry the potatoes.
  • Cut them in half lengthwise, then cut each half into wedges about a quarter-inch thick.
  • Place on a baking sheet lined with parchment paper or a silicone mat, brush with olive oil and season with salt, pepper and garlic powder.
  • Bake at 400°F (205°C) until crispy on the outside but tender inside, stirring once halfway through cooking time to ensure they cook evenly (roughly 30 minutes).
  • Refrigerate until cold before storing in an airtight container or Ziplock bag.

10. Broccoli Rice Meal Prep

Broccoli rice is a great idea for someone who is looking for a healthy vegan meal prep. It’s loaded with nutrients, and it’s really easy to make simple meal prep.


All you need to do is steam broccoli and then mix it with cooked rice and seasonings. You can also add in some of your favorite veggies if you want!

One thing that people say about this dish is that it’s really filling food prep meal, which means that you won’t have to worry about feeling hungry after eating.

11. Cauliflower Pizza

This is a recipe for cauliflower pizza that you can make ahead of time and eat throughout the week as weekly meal prep idea.


It is made with a cauliflower crust and includes all your favorite toppings!

To freeze this meal, pre-cook the crust and assemble it when you’re ready to eat it so that it doesn’t get soggy.

12. Lentil Stew

This is a hearty dish that tastes amazing and will keep you feeling full and satisfied for hours. This recipe is vegetarian, but you can add in some ground meat if you want to make high protein lunch meal prep.


  • 1 cup of brown lentils
  • 1 tablespoon olive oil
  • 1 medium onion,
  • diced 2 cloves garlic,
  • minced 2 carrots,
  • peeled and chopped into small pieces 3 cups chicken or vegetable broth 1 bay leaf salt and pepper to taste

13. Chickpea Curry

This chickpea curry is warming, spicy, and perfect chicken meal prep for weight loss, for a winter lunch or keto lunch meal prep. It’s also low in calories and high in protein, making it the perfect dish to prep for the week ahead. Serve with rice or naan bread for added carbohydrates.

Other spices you can add are cumin, coriander, ginger, turmeric, cayenne pepper. These will give you more heat as well as a richer flavor. To make it spicier try adding harissa paste- which can be found at your local Middle Eastern market! Chickpeas are often paired with lamb, but they work just as well with chicken or beef- so feel free to swap this out if those meats suit you better.

14. Zucchini Noodles

Zucchini noodles are a great alternative to traditional pasta, and they are pretty easy to make.


All you need is a spiralizer, zucchini and an open flame to get the job done. If you don’t have a spiralizer, you can also use a veggie peeler or even a cheese grater for this technique. Once you’ve got your zucchini noodles prepped, all that’s left is adding in your favorite ingredients and marinating it for at least 20 minutes.

I like to keep mine simple with garlic olive oil, salt, pepper and crushed red pepper flakes. You can also try adding in some lemon juice or fresh basil leaves if desired.

15. Roasted Brussels Sprouts

Roasted Brussels Sprouts are a great option to include for healthy dinner meal prep because they’re easy to prepare, affordable and can be reheated in the microwave or oven.


To make them you’ll need

  • one pound of raw Brussels sprouts,
  • two tablespoons of olive oil,
  • one tablespoon of balsamic vinegar
  • and salt and pepper to taste.

Wash the sprouts thoroughly then cut off the ends and cut the sprouts into halves or quarters depending on how large they are.

Put all of your ingredients into a bowl and toss together until evenly coated.

Place them in a baking dish lined with parchment paper that’s been sprayed with nonstick cooking spray, making sure not to overcrowd them (you might have to do this in batches).

Bake at 400 degrees Fahrenheit for 20-25 minutes or until they start browning slightly around the edges. Flip each sprout over halfway through cooking time so both sides are evenly roasted. Let cool before packing away and serving later!

16. Banana Pancakes

For a healthy and delicious breakfast, try this recipe for banana pancakes!


They’re made with

  • 3 bananas,
  • 1 egg, 1⁄4 cup of almond milk,
  • 2 tablespoons of melted butter or olive oil,
  • 1⁄2 teaspoon of vanilla extract and 1 tablespoon brown sugar.
  • You’ll also need flour, baking powder and salt.

Mix all the ingredients together. Let the batter sit for 5 minutes before you pour it into a pan over medium-high heat and enjoy!

17. Chocolate Avocado Pudding

It’s rich, creamy tasty meal prep and has just enough sweetness to satisfy your sweet tooth without being too overpowering. It also has the added benefits of being vegan, gluten-free, dairy-free, and refined sugar-free.

It takes a little bit of work to make this pudding but it will last up to five days in the fridge so you can enjoy it all week long!


  • Peel and pit the avocados then put them into a food processor with remaining ingredients until smooth and combined.
  • Add more almond milk if needed for desired consistency – I like mine thick! Transfer mixture to glass dish or mason jar and refrigerate for at least 4 hours (or overnight).
  • When ready to serve, top with cocoa nibs or cacao powder, shredded coconut, and crushed nuts (optional). Serves 2-4.