Best Healthy Thanksgiving Meal Prep Ideas

Thanksgiving is a holiday that’s been steeped in food traditions, but the best thanksgiving recipes of all time are ones that you can enjoy with your family and friends without feeling guilty. You can still have the turkey, but why not try some healthier alternatives like a vegetarian or vegan dish? Check out this article for some of the best healthy thanksgiving recipes around!

Healthy Turkey

When it comes to a healthy Thanksgiving, turkey is often the show’s star.

While turkey is a lean protein that is packed with nutrients, it can also be high in sodium.

To keep your Thanksgiving feast healthy, look for a turkey that has been raised without antibiotics and fed a vegetarian diet.

When preparing your turkey, avoid adding any unnecessary fats or oils. Instead, focus on infusing your turkey with flavor by using herbs and spices.

For an extra dose of nutrition, stuff your turkey with healthy ingredients like kale and quinoa. By making these small changes, you can enjoy a delicious and healthy Thanksgiving meal that everyone will love!

Thanksgiving Meal Prep Ideas

Healthy Gravy

When it comes to healthy thanksgiving gravy, there are a few things you can do to make it healthier.

  • First, try using chicken or turkey broth instead of beef broth.
  • Instead of whole milk or cream, you can also use skim milk.
  • Finally, make sure to use a healthy cooking oil like olive oil or vegetable oil instead of butter.
Thanksgiving Meal Prep Ideas

These simple swaps will make your gravy healthier without sacrificing flavor. So go ahead and enjoy your Thanksgiving feast!

Healthy Thanksgiving Stuffing

Many different ways can be used to make thanksgiving stuffing healthier.

  • One way is to use whole-grain bread instead of white bread.
  • You can also add in some vegetables, like chopped kale or shredded carrots.
  • And if you’re looking to cut down on the fat, you can use chicken or turkey sausage.
  • Finally, make sure to use low-sodium broth so your stuffing doesn’t end up being too salty.

Healthy Cranberry Sauce

This Thanksgiving, enjoy a delicious and healthy cranberry sauce recipe! This dish is made with fresh cranberries, orange juice, and honey. It is the perfect balance of tartness and sweetness


  • 1 (12 oz) package of fresh cranberries
  • 1 cup orange juice
  • 1/2 cup honey
Thanksgiving Meal Prep Ideas


  1. Wash the cranberries and remove any stems.
  2. Add the cranberries, orange juice, and honey to a saucepan over medium heat flame.
  3. Bring the mixture to a boil, stirring occasionally.
  4. Reduce the heat to low and simmer for 10 minutes, or until the cranberries have burst open.
  5. Remove from heat and let cool slightly before serving. Enjoy!

Healthy Mashed Potatoes

Mashed potatoes are a classic Thanksgiving dish, but they don’t have to be unhealthy. These healthy mashed potatoes are made with milk and olive oil instead of cream and butter, and they are just as creamy and delicious as the traditional version. Serve them alongside your turkey and stuffing for a complete Thanksgiving feast.

Thanksgiving Meal Prep Ideas


  • 2 lbs. gold Yukon potatoes, peeled and cut into small pieces
  • 1/2 cup milk
  • 1/4 cup olive oil
  • Salt and pepper to taste


  1. Boil the potatoes for 15 minutes over a high flame until they are very tender.
  2. Drain the potatoes and put them in a bowl.
  3. Add the milk, olive oil, salt, and pepper, and mash the mix with a masher until smooth.
  4. Serve warm.

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