15 Best Foods for A Healthy Gut and Improve Digestion

by we healthy choice iStock

To improve your gut health, you should focus on consuming gut health foods that are rich in fiber, prebiotics, and probiotics.

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Yogurt

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Reducing intake of processed and sugary foods can promote a healthy gut.

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Kefir

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Staying hydrated, managing stress, and engaging in regular exercise can also improve gut health.

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Sauerkraut

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Making small changes in diet and lifestyle can make a big difference in promoting overall gut health and well-being.

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Kimchi

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Miso

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Kombucha

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Tempeh

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Garlic

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Onions

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Bananas

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Berries

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Almonds

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Whole grains

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