15 Foods High In Vitamin C

One medium kiwi contains around 64 milligrams (mg) of vitamin C, which is more than the daily recommended intake for infants and young children.

One cup of sliced fresh strawberries contains about 97 mg of vitamin C, making it an excellent source of this essential nutrient.

A medium-sized orange provides around 83 mg of vitamin C, making it a popular choice for people who want to boost their immune system.

One small papaya provides around 96 mg of vitamin C and is also rich in other essential nutrients such as fiber and potassium.

One cup of chopped pineapple contains around 79 mg of vitamin C and is also a good source of bromelain, an enzyme that aids digestion.

One medium-sized mango contains around 122 mg of vitamin C, along with other nutrients such as vitamin A and fiber.

One cup of cooked Brussels sprouts provides around 75 mg of vitamin C, as well as other important nutrients such as fiber and vitamin K.

One cup of diced cantaloupe contains about 59 mg of vitamin C, making it a great choice for those looking to increase their intake of this nutrient.

One cup of cooked broccoli contains around 101 mg of vitamin C, along with other essential nutrients such as vitamin K and folate.

One medium-sized tomato contains around 23 mg of vitamin C and is also a good source of lycopene, a powerful antioxidant.

One medium-sized lemon contains around 45 mg of vitamin C and is often used to add flavor to water or other beverages.

One cup of raw kale contains around 80 mg of vitamin C, making it an excellent choice for those looking to increase their intake of this nutrient.

One cup of blackcurrants provides around 203 mg of vitamin C, along with other essential nutrients such as fiber and potassium.