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According to American Academy of Dermatology, losing 50 to 100 hair strands per day is normal it's called as hair shredding.

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The problem arises when we experience hair fall more than normal. According to the research one of the main causes of hair fall is undernourishment.

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There are many reasons why people experience hair fall, including genetics, nutrient deficiencies, hormonal changes, medical condition, stress and hair products.

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Lack of nutrition effects your hair health. Now a days many people experience hair loss specially after following fad weight loss diet. Sudden and rapid weight loss can cause stress on the body, leading to hair fall.

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As during weight loss journey, we focus only on losing weight fast and by following strict diet we skip many other essential nutritional foods for health.

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1. Include Protein-rich foods such as eggs, fish, chicken, and nuts in your diet to enjoy overall health.

Here are the 5 tips for hair health

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2. Stay hydrated, Drnking enough water and staying hydrated promotes blood circulation aiding strong hair health.

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3. Eat Iron rich foods such as spinach, red meat, and beans.

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4. Include Zinc-rich foods such as oysters, beef, and chickpeas. B-vitamins foods such as meat, and dairy products.

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5. Include Vitamin C-rich foods such as oranges, strawberries, and bell peppers.

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It's also recommended to stay hydrated, and limit processed foods, sugar, and excessive amounts of vitamin A. 

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Consult with a doctor or a registered dietitian before making any major changes to your diet.