Eating these foods will help boost your immune system!

By wehealthychoice.com

Vitamin C This vitamin is helpful in preventing the common cold and flu. It also helps with inflammation.

Large Radish

Vitamin D

Vitamin D is essential for the body because it helps the body fight off infection by making antibodies in response to bacteria, viruses, or fungi attacks.

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Persimmon
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Radishes

Radish

Carrots

Carrot

Collards

Artichokes

Artichoke

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Persimmon

Zinc zinc is a powerful antioxidant that helps keep you healthy by neutralizing free radicals in the body.

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A healthy gut microbiome is necessary to maintain a healthy immune system. A probiotic supplement is one way to introduce more beneficial bacteria into the body. Foods such as kimchi, tempeh and miso contain probiotics and can be used as part of a balanced diet. 

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Probiotic

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Garlic

One large garlic clove contains powerful antioxidants that can fight infections and prevent cell damage in the body.

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Ginger has been shown to have antiviral properties and can be used to combat nausea and vomiting, inflammatory disorders like arthritis, inflammation of the digestive tract, ulcers, stomachache, morning sickness in pregnant women, coughs and congestion

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Ginger

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