Probiotics are living Microorganisms which are known as 'beneficial bacteria' which improves digestive health and promotes brain and heart health.
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Yogurt is a fermented dairy product produced by bacterial fermentation of milk that contains Lactobacillus and Bifidobacterium that improves your gut health.
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Kefir is fermented milk drink that is high in probiotics and can be a good option for people who are lactose intolerant.
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Sauerkraut is a raw cabbage dish that is fermented with natural lactic acid fermentation with salt, that are high in probiotics and can help to improve digestion.
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Kimchi is a spicy Korean dish made with fermented vegetables, including Radish, cabbage and scallions.
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Miso is a traditional Japanese seasoning made from fermenting soyabeans with salt and natural lactic acid that can be used in soups and other dishes.
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Kombucha is a fermented tea that is high in probiotics and can help to improve digestion and boost your immune system.
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Tempeh is slightly fermented soyabean product that is high in probiotics and can be used as a meat substitute.
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Pickels are the vegetables or only cucumbers that have been pickled in a solution of salt and water. It can be good source of probiotics.
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Natto is a traditional Japanese food made from fermented soyabeans and is high in probiotics and vitamin K.
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Kvass is a traditional Russian fermented cereal-based beverage made from rye-bread, beets, or other vegetables.
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Sourdough is a fermented dough that is made from flour and water which is fermented with wild yeasts and bacteria.
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Butter milk is a fermented dairy product that can be good source of probiotics and can be used in baking and cooking.
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Certain types of cheese, such as cheddar and gouda are high in probiotics and can be good source of calcium.
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Apple cider vinegar is made from fermented apples that is high in acetic acid and can help to improve digestion and gut health.
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Dark chocolate is high in flavanols, which help to improve your gut health by increasing the production of beneficial bacteria in gut.
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