15 Foods High in Magnesium

[{"selector":"#anim-07a05a27-b058-4057-9e1e-15bc1404f088","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a8c48-8b5d-4bfd-bdd3-3265f5e2baaf","keyframes":{"transform":["translate3d(0px, 159.46933%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “Magnesium is essential for muscle and nerve function, immune system, bone health, heart rhythm, blood pressure, glucose metabolism, and stress reduction. ” Large Radish

Spinach

[{"selector":"#anim-4ba19d95-4215-4057-ae45-b9381d90ad9a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9753a1-76a6-4adc-8922-61581795665c","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15c6852-3dbf-418b-968a-f48a1ce9969c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a97fa5-a7d8-49fb-a119-245eecd0c0f1","keyframes":{"transform":["translate3d(0px, 680.55571%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f1304b-fa93-4953-af66-15733da8482d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spinach is rich in magnesium and other nutrients, including vitamin A, vitamin C and iron. View More Persimmon Arrow iStock

Almonds

[{"selector":"#anim-516d2b05-ae3f-4766-a964-411b88077822","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd478bc-b3b0-43db-82eb-feb97edf0048","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c6ca05-245a-474a-872a-8e1ee9a7373e","keyframes":{"transform":["translate3d(0px, 640.55580%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0e0332-b359-4078-9c65-51e860ed439a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c681798-fac4-41b7-9469-1ad2ec4e7889","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds are an excellent source of magnesium, fiber and healthy fats. View More Persimmon Arrow iStock

Dark chocolate

[{"selector":"#anim-c0b15c17-ef0c-4663-8589-512942591eaa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1c2b71-ef38-4c16-a165-6d6b03d18c73","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90c0c5f-2a87-48fa-bc62-3d8e8bca9716","keyframes":{"transform":["translate3d(0px, 612.73759%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31b0311-39b0-4c94-be2b-75b119a9681e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ba9874-66cb-476b-ab08-7672953aa503","keyframes":{"transform":["translate3d(0px, 308.28935%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate contains a high amount of magnesium, antioxidants and fiber. View More Persimmon Arrow iStock

Avocado

[{"selector":"#anim-4f06b517-9b88-4317-b900-9b400e791f0a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c638ef8a-d0ed-49ae-82bf-10dfeb4420fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52029c3-f770-4ef9-b055-eabac398a73b","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b893b858-fc4e-446a-a23a-75de21e9bff4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927a74be-e8ba-4aa6-98a9-17b23c55ad8c","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are high in magnesium and potassium, as well as healthy fats and fi ber. View More Persimmon Arrow iStock

Pumpkin seeds

[{"selector":"#anim-620d54e5-804c-4b4e-885f-dfba034ae7a8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ef9366-f7bb-48f9-a629-b1a627ef753f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e87ed1a-29d9-4a5b-84d2-a8d1045c7a5a","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc99fa4-0857-4acf-89fc-6f09c3ddd289","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3db67482-5bb0-4e34-994e-a72205b3ce32","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pumpkin seeds are rich in magnesium, zinc and other essential nutrients. View More Persimmon Arrow iStock

Black beans

[{"selector":"#anim-a72ee0d4-3137-4b6c-a273-aa831141fda7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5208117-ddd9-404a-9d4f-d6800ebf47b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb61197f-6863-4355-906f-45e25081c03a","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a43365-2c36-40bb-bf98-a05798edc7df","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f068bfc-afc0-4bea-80cd-f8d72c9e926d","keyframes":{"transform":["translate3d(0px, 476.15212%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black beans are a good source of magnesium, protein and fiber. View More Persimmon Arrow iStock

Quinoa

[{"selector":"#anim-d1946a38-8b6f-41f0-a385-1af9d76b7d1b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2caa3a-8688-4ea7-93b7-95605e7bd007","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04628c21-040d-4bf5-aef2-c5a01250ce1f","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde4aa8e-59c5-4512-bbaf-7532c46c1d17","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb520fe4-6b49-4340-a3c7-8d8e82a3e358","keyframes":{"transform":["translate3d(0px, 308.28935%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quinoa is a nutrient-dense grain that is high in magnesium, protein and fiber. View More Persimmon Arrow iStock

Salmon

[{"selector":"#anim-f72cee57-a9f4-406f-87c6-85b95dde4270","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ef7e44-717a-422e-adbb-1927171c9736","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38082d2-da10-4b25-ad39-915fde43ac29","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a876a8f5-d80f-47e8-bffd-35907c1c2a9c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a938d55-d0b4-4478-8068-4d3a9d5789ba","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is a great source of magnesium, omega-3 fatty acids and protein. View More Persimmon Arrow iStock

Bananas

[{"selector":"#anim-bfa93159-ffb0-4557-a603-a0d69bd2ceec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab931e80-f944-4968-8d5d-2fbf54e36c2a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5482e7-dd70-4aa8-97d2-d825eb7418fe","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21a863d-1760-47df-a48e-51919650ea3e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb5cc9d-267f-4431-8062-463357a75461","keyframes":{"transform":["translate3d(0px, 229.67315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas are a good source of magnesium, potassium, and other essential nutrients. View More Persimmon Arrow iStock

Brown rice

[{"selector":"#anim-75220f11-0e0f-4e5b-8c43-e8ec489eb34d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f49bb61-a315-45cf-873b-860662b03b86","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c977eea-a293-49b5-8256-0a7cace89c44","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce15d7a8-bf25-4913-bdc4-7fd495c58a31","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bc17cb-fc9e-449b-a26d-0ab62d8c0388","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brown rice is a whole grain that is high in magnesium, fiber and other nutrients. View More Persimmon Arrow iStock

Broccoli

[{"selector":"#anim-296c3fd5-20fe-4c24-adc6-7bbf1f15f554","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b54677f-7a3a-45da-8b41-fabf2912ebb6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f2c57d-b4ea-4781-867b-454ff3035894","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38e7043-ee1d-450f-987f-c20f4525c350","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b476d8-97fe-471c-9fc4-fc5c88c89b7f","keyframes":{"transform":["translate3d(0px, 476.15212%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Broccoli is a good source of magnesium, vitamin C and fiber. View More Persimmon Arrow iStock

Tofu

[{"selector":"#anim-6d8ad23b-8716-448f-80ed-e66002f10259","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1e1fb5-6e9c-46e4-80d8-2932d4703d98","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e971f1-8815-4cfe-8211-a3b1b7639203","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df2c244-6c82-4abf-9580-886cbe1d0d6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9cbc95-9093-4b87-a137-d1af9bec73e4","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tofu is a good source of magnesium, protein and other nutrients. View More Persimmon Arrow iStock

Greek yogurt

[{"selector":"#anim-ad6bf0d4-75ae-4d08-a8a8-00b3225adb0b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fc2adf-5699-4439-94c1-e5636d30d6b4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e173234-b343-482a-8fd8-39e914cab0fa","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9f3890-0d86-46db-8970-2afb27b7baa8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb81fe1-c5f1-4990-a8bc-650760052b10","keyframes":{"transform":["translate3d(0px, 309.87672%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Greek yogurt is high in magnesium, protein and calcium. View More Persimmon Arrow iStock

Artichokes

[{"selector":"#anim-7ea1ed7a-80da-4517-90a8-f3470814af2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eb69a3-7e85-49c6-af1e-bb3259a50dd1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef5363f-d18f-4342-91be-1435b32a7dcf","keyframes":{"transform":["translate3d(0px, 645.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf104e40-08f3-44f6-8348-6107e3085628","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a9ade5-db65-49a8-8918-23b27dbb0827","keyframes":{"transform":["translate3d(0px, 306.70207%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Artichokes are a good source of magnesium, fiber and other nutrients. View More Persimmon Arrow iStock