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Sauerkraut is made by fermenting cabbage which contains lots of good bacteria and fiber that helps in bloating and indigestion.
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To fill the good bacteria in your gut garlic is the best choice. As it is filled with lots of gut healthy nutrients.
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Kimchi is another healing food for the gut. These fermented vegetables are excellent source of active probiotic that promotes gut integrity.
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Ginger not only helps to relieve nausea and vomiting but can also aids in digestion and prevention of bloating.
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Plain Greek yogurt is excellent source of gut healthy probiotics that supports healthy digestion and supports immunity.
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Raw onions are great source of probiotics and also contains antioxidants that fights free radicals in the body.
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Bone broth is another best healing food for the gut that helps heal the lining of the gut which in turn supports immune system function..
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Kombucha is a fizzy fermented tea. It is loaded with probiotic. It's one of the easiest ways to boost your daily probiotic intake.
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Asparagus acts as a prebiotic. It also contains high levels of fiber and antioxidants that helps in fighting inflammation.