We healthy choice
100% healthy to keep you feeling full and satisfied while providing the necessary nutrients for your body.
Health benefits
Staying hydrated is important during fasting periods, and drinking water keep you feeling full and hydrated.
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caffeine-free herbal tea can provide some variety to your water intake while also providing beneficial antioxidants.
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A nutrient-rich broth made from simmering animal bones and vegetables, bone broth support gut health and boost the immune system.
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A natural source of electrolytes, coconut water replenishes your body's stores and keep you hydrated.
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Packed with protein and healthy fats, nuts and seeds make a great snack option during a fast.
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Low in calories and high in fiber, leafy greens like spinach and kale keeps your digestive system functioning properly.
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A low-sugar fruit option, berries are packed with antioxidants and other beneficial nutrients.
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High in vitamin C, citrus fruits like lemons and oranges supports the immune system and promote healthy digestion.
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A cruciferous vegetable, broccoli is high in fiber, antioxidants and good source of detoxification.
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A good source of complex carbohydrates, sweet potatoes provide sustained energy during a fast.
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Another cruciferous vegetable, cauliflower is low in calories and high in fiber and support healthy digestion.
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A good source of plant-based protein, fiber, and healthy fats, chia seeds keep you feeling full and provide sustained energy during a fast.
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High in fiber and low in calories, apples are a good option for a snack during a fast.
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A good source of plant-based protein and fiber, lentils keep you feeling full and satisfied during a fast.
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A good source of protein, hard-boiled eggs keep you feeling full and provide sustained energy during a fasting period.
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