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Start with healthy diet, eating a balanced diet that includes Fruits, Vegetables, Lean Protein, Whole Grains and Healthy Fats.
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Incorporate regular exercise, adding moderate-intensity aerobic exercise such as brisk walking and jogging to your routine can help you burn more calories.
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Resistance training such as weightlifting, can help you increase more muscle mass and boost your metabolism.
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Drinking plenty of water can help you feel full and reduce you cravings. It can also flush out toxins out of your body and reduce bloating.
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Stress can lead to weight gain, especially in the belly area. Find ways to reduce stress, such as yoga, meditation or deep breathing exercises.
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Aim for 7-8 hours of sleep at night. Lack of sleep can increase the levels of cortisol hormone, which can lead to weight gain, especially in the belly areas.
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Reduce Refined Carbohydrate
Replace refined carbohydrates foods like pasta, white bread with whole grains such as brown rice, quinoa and whole wheat bread.
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Increase Your Protein Intake
Protein can help you feel full and reduce your overall calorie intake. so, include protein rich foods such as eggs, lean meats, fish, legumes in your diet.
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Eat smaller and more frequent meals
Eating smaller and more frequent meals can help you control your cravings and reduce your overall weight.
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Stay Consistent
Consistency is the key when it comes to losing belly fat. Stick to the exercise routine, healthy diet and lifestyle changes for long term.
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Consider High Intensity Interval Training(HIIT) Workout
HIIT workouts can be a very effective way to burn calories and reduce belly fat fast.
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