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The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of glucose from carbohydrates.
Avocados are high in healthy fats and fiber, making them a perfect for keto-friendly food.
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Eggs are a low-carb and high-protein food that can be consumed in a variety of ways, making them a great choice for a keto diet.
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Salmon is rich in omega-3 fatty acids and is a great source of protein. It's also low in carbohydrates, making it an excellent food for those following a ketogenic diet.
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Coconut can oil boost fat burning as it is high in medium-chain triglycerides (MCTs) which can quickly converted into ketones by the liver and used as energy.
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Almonds are a low-carb and high-fat snack that can help keeping you feeling full and satisfied between meals.
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Cheese is high in protein and fat and low in carbs, making it a perfect keto-friendly food for you.
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Butter is a great source of fats and can be used in cooking keto meals or as a spread on keto bread.
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Spinach is a low-carb vegetable that is high in vitamins and minerals, making it a great choice for those on a keto diet.
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Olives are a low-carb and high healthy fat snack that can be eaten on their own or added to salads.
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Cauliflower is a low-carb vegetable that can be used as a substitute for rice, potatoes, or pasta in many keto recipes.
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Chicken is a high-protein food that can be cooked in a variety of ways and is low in carbs, making it perfect for a keto diet.
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Broccoli is a low-carb vegetable that is high in fiber and other nutrients, making it a great addition to any keto meals.
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Olive oil is a healthy fat that can be used in cooking keto meals or as a salad dressing, making it a great choice for those on a ketogenic diet.
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Beef is a high-protein and high-fat food that can be consumed in many different forms, making it a great choice for a keto diet.
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