15 Keto Friendly Foods to Eat on Ketogenic Diet

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The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for energy instead of glucose from carbohydrates.

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Avocado

Avocados are high in healthy fats and fiber, making them a perfect for keto-friendly food.

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Eggs

Eggs are a low-carb and high-protein food that can be consumed in a variety of ways, making them a great choice for a keto diet.

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Salmon

Salmon is rich in omega-3 fatty acids and is a great source of protein. It's also low in carbohydrates, making it an excellent food for those following a ketogenic diet.

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Coconut oil 

Coconut can oil boost fat burning as it is high in medium-chain triglycerides (MCTs) which can quickly converted into ketones by the liver and used as energy.

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Almonds

Almonds are a low-carb and high-fat snack that can help keeping you feeling full and satisfied between meals.

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Cheese

Cheese is high in protein and fat and low in carbs, making it a perfect keto-friendly food for you.

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Butter

Butter is a great source of fats and can be used in cooking keto meals or as a spread on keto bread.

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Spinach

Spinach is a low-carb vegetable that is high in vitamins and minerals, making it a great choice for those on a keto diet.

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Olives

Olives are a low-carb and high healthy fat snack that can be eaten on their own or added to salads.

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Cauliflower

Cauliflower is a low-carb vegetable that can be used as a substitute for rice, potatoes, or pasta in many keto recipes.

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Chicken

Chicken is a high-protein food that can be cooked in a variety of ways and is low in carbs, making it perfect for a keto diet.

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Broccoli

Broccoli is a low-carb vegetable that is high in fiber and other nutrients, making it a great addition to any keto meals.

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Olive oil

Olive oil is a healthy fat that can be used in cooking keto meals or as a salad dressing, making it a great choice for those on a ketogenic diet.

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Beef

Beef is a high-protein and high-fat food that can be consumed in many different forms, making it a great choice for a keto diet.

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