Khloe Kardashian, 38-year-old reality Tv queen is major inspiration when it comes to being fit and healthy.
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According to the research by Total shape, online fitness resource Khloe Kardashian worked along with her fitness coach to create an eating plan backed by science.
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Kardashian along with her fitness coach also created various HIIT fitness routine to maintain her physique and mental health.
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When it comes to Khloe Kardashian's diet It consists of 3 things like Diet backed up by science, Cheat meals are totally acceptable and lastly keeping yourself hydrated, as per total shape.
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Khloe Kardashian diet usually consists of full protein with low carb. Kardashian starts off her day with Almond butter and jam as pre workout meal.
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Khloe Kadashian enjoys shake comprised of Almond butter, Whey protein powder, Fruit and Iced water as revealed on healthinsta.
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When it comes to weight loss drinking plenty of water is the top recommended by any health expert.
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Kardashian breakfast might be oats and eggs with flaxseed powder and some fruits. Snacks may include fruits, berries, nuts and veggies.
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Khloe's lunch consists of chicken or fish paired with Veggies beets, spinach or salad followed by low carb dinner.
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When it comes to khloe kardashian workout Khloe previously revealed she hits up the gym 5 days a week performing cardio and HIIT full body workout.