What you can do to prevent diabetes retinopathy

by wehealthychoice.com

Monitor your blood sugar levels at least once a day.

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Eat healthy foods in moderation (avoid processed foods).

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Limit your intake of alcohol and caffeine

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Watch your weight

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Get regular eye exams to catch any signs of retinopathy early on

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Speak up if you notice changes in vision, such as spots or blurriness, so a doctor can assess them.

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Stay active! Exercise has been proven to reduce the risk for diabetic eye disease

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